The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
Christian Elliot: How to Have a Growth Mindset with your Health
My guest today is Christian Elliot. Christian is the CEO of TRUE Whole Human, a health coach, a free speaker, and a father of 5. Learn more about Christian at https://www.truewholehuman.com/
_____________________________
In this episode:
2:08: How did Christian get into health training?
6:17: What were some mistakes Christian was making and what changes did he make that improved his immune system and joint issues?
9:40: What are the three most important improvements that Christian has made as a coach over the last couple of decades?
13:34: What are some things that Christian does on a weekly basis to improve his nutrition?
17:40: What does a nutritional week look like for Christian and his family?
21:00: What are a couple of specific examples of the best food that Christian’s wife prepares regularly?
23:59: How can people manage their emotions and thoughts in a way that allows them to stay consistent in their health journey?
28:45: What is a good question that someone could ask themselves to create a breakthrough in their lives?
33:14: Why is it important for people to courageously speak their thoughts and beliefs?
38:14: Where can Christian be found online?
39:20: What are three things that Christian can currently do to get closer to the best version of himself?
_____________________________
Christian’s 3 Keys to Getting Closer to his Best Self:
1. Continue to become an essentialist
2. Move and exercise in various different ways
3. Stop to smell the roses
_____________________________
Want to try out the 1-1-1 Monday morning Newsletter? - 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout
Go to: https://www.nickcarrier.com/111-newsletter
Learn more about the program at: https://www.nickcarrier.com/10weekprograms
Follow Nick on Instagram: @carrier_bestyou
Create your
podcast in
minutes
It is Free