19: Food Tips For Optimal Nutrition (Part 1)

Have you ever felt overwhelmed by all the different dieting advice out there? Have you wondered whether you should be following the 'I quit sugar', 'no grains' or 'raw food' eating plans? There are a lot of conflicting ideas out there of what is 'right' and what your 'supposed' to do to be healthy. So if you've felt stressed out by this - you are not alone! In this episode Angela brings back a sense of balance, calm and joy to eating and preparing food. She explains how being too strict or extre...