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podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day

Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day

2021-11-08
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What does it take to perform on race day? The physical components are the easy part. But setting someone up to have the right expectations, the correct mindset, to be able to choose to the difficult path when you’re mind is yelling at you to quit, is often the difference-maker. In this episode, we outline…
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More Episodes

258: Longer Long Run or Faster Long Run!
2024-11-25
257: Workouts are only 40% of the equation. A podcast about the other 60%
2024-11-17
256: The science of going out hard and hanging on to win
2024-10-07
255: The importance of being good coach, not just a nice coach.
2024-09-30
254: Hard workouts: When, Where, How and Why?
2024-09-23
253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
2024-09-16
252: The secret to winning cross country teams. The power of the 5th man.
2024-09-09
251: Doing Things When We Don’t Want To: The Science of Motivation
2024-09-05
250: Winning Big When It Counts: The Psychology and The Science of Championship:
2024-08-21
249: Fatigue: A deep dive into understanding it and revising workouts around it.
2024-07-22
248: Community and Connection: The Core of High Performance Cultures
2024-07-15
246: Base Training: Progression Over Career
2024-06-25
245: Developing Aerobic Power: A scientific approach to improving specific endurance
2024-06-17
244: The Post Peak Peak: What is it and how to set it up.
2024-05-27
243: The science of the struggle bus: How people get on and how to get off.
2024-05-20
242: Two Feet in Reality: Tips on How to Support High Performance
2024-05-13
241: Most common mistakes when coaching distance runners and how to avoid.
2024-05-06
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
2024-04-15
239: The Science of Overuse injuries and rehabilitation for distance runners.
2024-04-08
238: When workouts don’t work: The art of the audible
2024-04-01
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