Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
Learning and consistently doing meditation is a key way in which we can reduce the harmful (and fattening) effects of chronic stress. Regular meditation exerts a plethora of beneficial effects on our health. In this episode, Dr Mary Barson and Dr Lucy Burns unpack the powerful and ancient practice of meditation and give simple tips on how you can start including some ‘meditation magic’ into your daily life.
https://www.rlmedicine.com/hypnosis
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