[INTERVIEW: Alisa Herriman] Hormones, Postpartum & Nourishment
Nourish your body & just take good care of yourself. Seems so simple, right!? But I'm here to tell you that you can workout everyday, eat 'clean', have a 6-pack, and be super lean aesthetically but your body and mind may not actually be healthy, well, and nourished. After you listen to this conversation, you'll feel inspired to take control of your health in a different way, a way that isn't necessarily about how you look, but more about how you feel. A way that promotes healing, nourishment, and actually using food to fuel and heal your body.
Connect with Alisa on Instagram @nutrition.mom
Try her FREE 5-Day Nutrition Course
https://www.alisaherriman.com/
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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