Dethroning Your Inner Critic Podcast
Health & Fitness:Mental Health
How To Take On Yourself and Step Outside Of Your Comfort Zone
Today Joanna has Heather Berg, an International certified yoga and meditation teacher who leads retreats all over the world, on the show to talk about Breathwork, yoga and how it can help support your nervous system. They discuss how to change the trajectory of your business and your relationships by having mindfulness and stepping outside of your comfort zone.
Here are this week’s reflection questions:
Want to connect or learn more about Heather Berg?
Website: https://soulgardenyoga.com/
Facebook: https://www.facebook.com/SoulGardenYoga/
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
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