Today we decided to have a duo episode! We really felt called to share how the two of us got into the world of health, wellness, astrology, and why we live + teach living a high vibrational lifestyle. Plus, we really wanted to offer some of the tools + tips that have really helped us during this transition and continue to help us daily.
We are also so excited to have Melissa Dolan join us in Lobby Talk to reflect on her experience with Rise Up! It has been so amazing watching Melissa’s journey and being able to be a part of who she is growing into!
We chat about:
How mainstream the wellness movement has become
Going from the Piscean Age to the Aquarian Age
Tips to help you during your spiritual + wellness transition
Why daily practice is so important
Not letting fear + anger run things
Taking inspired action
How to be a source of light
An overview of Kundalini yoga + why we do it
Moving + working through discomfort
Shifting your conscious perception
Working on posture in your practice
How Kundalini saved Britt
More about Rise Up!
Melissa Dolan shares her Rise Up experience!
Resources:
Learn more at: https://elevatetheglobe.com/ (elevatetheglobe.com)
Instagram: @elevatetheglobe
Try: 5 Day Challenge
Listen: The Elevator Episode 9
Join: RISE UP!
Follow Melissa: Instagram
Learn more about Melissa: redefineandthrive.com
Elevate the Globe is produced by Podcast Masters
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