Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance our hormones with plant-based food.
Kathy is the CEO of VegInspired.com and the author of three cookbooks. She also helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress.
We talked about:
Brilliant lives on her Facebook Page: https://www.facebook.com/veginspired
Website: https://www.veginspired.com
Book recommendation: Breasts: an owners manual by Kristi Funk
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Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Pre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate...
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