Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Health & Fitness:Nutrition
Whether you're a morning person or not, this one's for you! No one talks about it much but Jenn found it for us, scientifically, what happens to make us wake up, why we're more groggy some days and a bit of the body's biology upon waking. From there, Jenn translates it all into how we can design our perfect mornings. As much as there's a checklist, Jenn advises us to think about it more like a menu. Offering us the categories we want to hit and options for each, it's all here! Jenn shares her morning routine and asks the question: What's required for your daily on-ramp?
Outline:
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Jenn's Hack the Holiday's 8-wk Program
Quotes:
"It has nothing to do with being a morning person." – Jenn Trepeck
"More than 1 in 3 adults press the snooze button 3 times before getting up in the morning." – Jenn Trepeck
"The magic is not in checking all the boxes. The magic is in choosing the pieces that start your day powerfully." – Jenn Trepeck
"Think about what you can do to make mornings easier on yourself." – Jenn Trepeck
"What will help you start the day feeling most like yourself and fill your own bucket?" – Jenn Trepeck
"Is it doable? Yes. Is it my version of doable? No." – Jenn Trepeck
"Think about your morning routine addressing the biopsychosocial approach to health." – Jenn Trepeck
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