Download - EP. 149: Simple Steps to Organize Your ADHD Life with Lisa Woodruff

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ADHD for Smart Ass Women with Tracy Otsuka

Health & Fitness:Alternative Health

EP. 149: Simple Steps to Organize Your ADHD Life with Lisa Woodruff

2021-11-10

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Many listeners and A-OK students have suggested I invite author Lisa Woodruff onto the podcast, and after this incredible conversation with her, it's clear why they were so insistent. Lisa is an author, former teacher, and parent who has spent the last 20 years researching ADHD and applying solutions to support executive functions in our home life. Not only are her ideas about home organization unique, such as organizing by the stages of life and a time-saving "Sunday Basket" system, but her approach to teaching contains so much kindness and understanding that home organization starts to feel possible.

In this episode, Lisa takes us through her systems and why they work so well for ADHDers, shares the script she taught her own children to use when they're feeling overwhelmed by where to start, and explains why we need to stop using our incredible computer brains as to-do lists. Lisa believes we should all be spending as little time as possible doing household work so we can live our unique callings in life and I couldn't agree more.
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Resources:

Instagram: @organize365
Website: Organize 365
Podcast: Organize 365 Podcast
Book mentioned: Phases of Life by Neil Howe

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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

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