Ep#141 Being Ok With Not Being Ok

If you're not ok right now, you're in good company. The world is in crisis. Your own world may be too. Your work or your personal life, or maybe even both.

When your work requires a lot of you, it can be really hard when you're struggling yourself.

This episode will explore:
-whether we can help others when we're struggling ourselves
-how to figure out what we need during these times
-what a Support Pod is, why it's important to have one and how to create one for yourself
-how self-compassion must be a part of your experience, especially when you're not ok
-what mine looks like when I'm struggling

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