Freedom from Diet Prison - with Nikola Howard

In this wide-ranging conversation, I talked to Nikola Howard about the myth of "dieting". In her own words, Nikola is a life transformation specialist and the UK's leading Low Carb Expert since 1999. Find out more on Nikola's website.

She helps women who want to live a healthy life, ditch belly fat and gain more energy in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.  

About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk