The formula for fitness is pretty simple:
Eat good food + Get plenty of movement + Sleep like you're getting paid for it = The body and health you desire
Of course, there can be some more variables thrown in the mix, like hormones and environmental toxicity, but for the most part it's as simple as this.
Being that it's so simple, why is it that so many people are struggling to have the body and health that they want? It's not complicated to have what we want at first glance... but what makes ...
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