All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between.
To get the body and health you want, it's critical that you learn to exercise smarter and not just harder. In our society of over-indulgence, we can latch on to the idea that if a little running is good, then running a half marathon a day must be better.
Nothing could be further from the truth.
What it boils down to is beginning with the end in mind. What are your real, d...
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