If we're going to be successful in the field of nutrition, then we've got to come to the realization that EVERYTHING you put into your body has an impact.
Whether you're eating a walnut or a doughnut, it will change every cell in your body at some level. Food is truly that powerful.
It's time we start to leverage this to look and feel the way that we want. I often tell people that food isn't just food, it's information. And we need to start asking questions like: What kind of information am I ...
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