In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical plan for weight loss is not working.
Weight loss is often not about doing more, but avoiding the things that make your body resistant to losing weight.
In this episode you'll learn:
How calorie restriction actually effects your body (this is HUGE!)
Why nutrient deficiency will to continuous overea...
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