Fuel Up Fridays: Aren't you just exhausted yet??
Let's dive in and talk about productivity, hustle, and grind culture VERSUS rest, surrender, and recovery. Listen up and try out the tangible tip at the end to help you out - I'm trying it this week too so let me know how it goes. I want to see if we can try to worry less, enjoy each day more, and to participate in our daily lives as a whole, connected, human being!
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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