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Mindset Change - Healing Your Mind and Body Podcast

Mindset Change - Healing Your Mind and Body Podcast

Health & Fitness:Mental Health

12 Minute Focus Mindfulness Meditation

12 Minute Focus Mindfulness Meditation

2021-11-12
Download Right click and do "save link as"

This 12-minute focus meditation can help train your mind to increase your attention span,  create clarity and fully be in the present moment.  This is one to repeat often to get the full benefits.

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