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The EC method

The EC method

Health & Fitness:Fitness

Ep. 184 - Plantain & measuring fat loss

Ep. 184 - Plantain & measuring fat loss

2021-11-12
Download Right click and do "save link as"

Hello homies!

Chlemma here for another fanny tactic Q&A:

We deep dive on weight vs fat loss.

THE SCALES ARE NOT SENSITIVE ENOUGH TO MEASURE FAT LOSS ACUTELY!!

Collagen - is it over hyped?

Building muscle - how many calories are required ?

The concept that it is selfish to overthink about yourself or your body.

Pull ups

Plantain babs

The sleep wake cycle

@MadeleyChloe
@ESGfitness

TheECmethod.co.uk

view more

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