Becoming a robust runner with Dan D'Egidio |159
On this episode we sit down with our guy Dan D'Egidio. Dan is physical therapist and run coach out of Philadelphia who is on a mission to ๐ก๐๐ฅ๐ฉ ๐ข๐ง๐ฃ๐ฎ๐ซ๐๐ ๐ซ๐ฎ๐ง๐ง๐๐ซ๐ฌ ๐จ๐ฏ๐๐ซ๐๐จ๐ฆ๐ ๐๐๐ก๐๐ฌ & ๐ฉ๐๐ข๐ง๐ฌ ๐ฌ๐จ ๐ญ๐ก๐๐ฒ ๐๐๐ง ๐ซ๐ฎ๐ง ๐๐๐ฌ๐ญ๐๐ซ & ๐ฌ๐ก๐๐ฏ๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐๐ฌ ๐จ๐๐ ๐ญ๐ก๐๐ข๐ซ ๐-๐๐๐ค ๐ญ๐ข๐ฆ๐๐ฌ! He has been a big supporter of the podcast so it was awesome to sit down and share a cup with him.
During this conversation we touch on how he got into running, what runners should be focusing on in the offseason, and his philosophies to run programming. There were a lot of nuggets in this episode that you won't want to miss!
You can listen to the episode on Spotify and Apple Podcasts. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!
Dan D'Egidio
Instagram: https://www.instagram.com/therobustrunner/
Physio Network
*** To start your 7 day free trial click the link below***
https://www.physio-network.com/research-reviews/#a_aid=tmpts&a_bid=0942bcda
Follow us! @themvmtpts
Website: https://www.themovementphysio.ca/
Instagram: https://www.instagram.com/themvmtpts/
PTCOFFEECAST
Instagram: https://www.instagram.com/ptcoffeecast/
Email : dalton@themovementphysio.ca
Create your
podcast in
minutes
It is Free