How I wake up feeling grateful and inspired.

3 questions to ask yourself!

#1 - What do you say to yourself when you wake up? What are your first thoughts about your life?

#2 - What do you expect from these feelings you'd like to change? (for me it was waking up in depression and feeling down first thing in the morning. Subconsciously I realized that those feelings were externalizing my responsibility to change. I would blame outside circumstance and relinquish my personal responsibility. So I unconsciously was using these feelings to save myself from having to take on this responsibility)

#3 - What are three emotions you'd like to wake up feeling? and why? (for me it is gratitude, anticipation, and inspiration)

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This is HUMBOWL, my personal podcast where I share ideas and perspectives. I am fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight.