Why is Self Care So Hard? - 757

We have mislabeled self care and marketed it in such a way that it makes us believe that self care is something we indulge in and it is exclusively for women. Chalene feels that we should not feel guilty about making self care a priority. Chalene took to Instagram and asked “Why is it that you do not regularly prioritize self care?” She will share the answers she received as well why you should replace the words “Self Care” with “Improved Health”

 

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Links from today’s episode: 

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XOXO Chalene