CwL Ep79: Sam Sutherland on accessing joy - Part Two

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.In part two of their check-in, Lisa and Sam discuss what Sam is doing to move through the anxiety she's been feeling lately.They discuss how so many women don't know how to access joy in their lives because they've lost connection with what made them happy.Lisa gave Sam a simple exercise one night when Sam had spiraling thoughts and was creating a lot of meaning out of a situation that she actually had very little information on. Sam shares what the exercise was and how it helped.So many women struggle with over-thinking and spending a lot of time in their heads. This conversation offers a few things to try if you find yourself in a spiral.Links:If you struggle with having your moods derailed by those around you - then grab Lisa's game-changing program - The Mood Shift!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript here.

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