Health & Fitness
EP 84: The Proof is in the Plants with Simon Hill
2021-11-16
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With his brand new book, The Proof is in the Plants, having just been released in the United States, Simon Hill is on a mission to make nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family.
Simon and I had an intriguing conversation that covered many topics that are of interest to our audience, including the latest scientific evidence on...
- Animal vs. plant protein: Which is more effective for building lean muscle
- What to do if you've hit a weight loss plateau
- How to avoid feeling bloated and gassy from eating beans
- The lectin controversy
- Much more!
Get ready to take notes... So much gold in this episode!
Full Show Notes Click HERE
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