Anxiety and Perfectionism with Justine Carino (LMHC)
Wow, this topic is a long time coming!
For years now, I have wanted to do an episode devoted to Anxiety, but being a Life Coach, I know about anxiety as an emotional state but there is SO much depth to this topic. That’s why when Justine Carino came into my life, asking her to be on this show was a NO BRAINER!
Justine Carino is a Therapist working with teens, young adults and families in NY and she specializes in anxiety, depression, family dynamics and more!
She also has a course all on anxiety coming out in Jan 2022! Be in the know by getting on her email list through her website https://www.carinocounseling.com/
Learn more and follow Justine below:
Website: https://www.carinocounseling.com/
IG: @_thoughtsfromthecouch_
Podcast: Thoughts From The Couch
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Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
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Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
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IG- @lifecoachbaker
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