194. What is Mindful Eating (and What It Is Not)
Ever wondered what it would be like to be fully present with your food and enjoying every bite - regardless of what you’re eating?
Well, today on the @morethanyourweightpodcast I’m sharing more about how you can do all of this through mindful eating!
In this episode, you will learn about:
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/16/what-is-mindful-eating-and-what-it-is-not/
--- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
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