114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison

How has your screen time been impacted by the pandemic? This is just one of the many questions I ask Taylor around our relationship with our screens and creating an unplugged self-care practice. Taylor Morrison is an international speaker, facilitator, and the founder of Inner Workout. She's on a mission to help others beat burnout by building sustainable self-care practices. Taylor is also the host of the podcast, Inner Warmup - a show I listen to on the reg.

One of my favorite highlights from this conversation was the acknowledgment that what self-care looks for us now will look different for us five years from now - it could even look different in five weeks or five days. Building a healthy relationship with our screens is so much more than taking back our time - it's taking back our sense of self and our ability to have discernment for our lives and our needs.

WE ALSO TALK ABOUT…

• Becoming mindful of when we turn to social media.
• Navigating the impulse for instant gratification.
• Understanding your needs to practice self-care.
• Tips for creating boundaries with our screens.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Download our free Digital Wellness Checklist
• Inner Workout's Card Deck, Instead (10% off with the code BALANCED)
• Take Care Assessment
• Check out Taylor's podcast, Inner Warmup
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear
• Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu
• Ep 110 - How To Let Go Of People-Pleasing Behaviors With Tiffany Hall
• Ep 111 - Let People Show Up For You

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