HEALTHY FAMILY LIFE: Connection at the Table with Jennifer Sise

What’s for dinner?

Did this question fill you with dread, fatigue, or perhaps annoyance? Despite living for however long you've lived, for some reason determining what to eat for dinner always is an uphill battle, when it should be simple in theory.

Nowadays, raising a family is a whole entire job including the work you already do outside of the home. This stress of determining what to eat for dinner -or just planning meals, in general, can bring about a lot of disruption and anxiety.

In today’s episode, I am talking to Jennifer, a mother and professional meal planner, who has dedicated her life to helping people navigate fatigue, meal planning, and bringing peace around mealtime.

During our conversation, Jennifer speaks on why time around the table is an investment you need to make. She shares how she has managed to build this connection with her own family, and how you can do the same at home, questions you can ask to spur meaningful conversation during dinner time, and how to plan a meal from start to finish.

In this episode, we cover:

• Jennifer shares more about her specialty in meal planning [6:04]
• The connection between the table and food, why does it matter? [8:23]
• Jennifer shares how she has created that connection at the dinner table with her family [13:24]
• What is Table Talk and what does that look like at mealtime? [18:25]
• How to come up with a meal plan for the week [22:22]

Connect with Jennifer:
Instagram: @jennifersise/
Website: jennifersise.squarespace.com/
Free meal planning & grocery list templates

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