Hormonally Yours with The Hormone Dietitian
Health & Fitness:Nutrition
This episode is a deep dive into the different PCOS types and what that means for you as a patient. Knowing your symptoms and your phenotype can help you find a treatment plan that works for you. AND knowing about PCOS phenotypes can help you rule out PCOS altogether if you have another hormonal syndrome.
In this episode, I talk about
PCOS Meal Prep Made Easy Workshop - In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS.
https://thehormonedietitian.com/easypcos
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