Hormonally Yours with The Hormone Dietitian
Health & Fitness:Nutrition
Kendra Tobert: Stress, Rest & Restoration for Hormone Balance
Today’s guest is my good friend, Kendra Tolbert. She helps people prepare for pregnancy by using nutrition and mind-body practices as well as working with their hormones. There is a lot of unlearning we have to do to remove ourselves from society's expectations of us as women, but we need to do it so that we can create a lifestyle that works best for us.
In this episode, we talk about
Mentioned in this episode:
PCOS Meal Prep Made Easy Workshop - In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS.
https://thehormonedietitian.com/easypcos
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