E114: A Non-Believer's Holiday Survival Guide w/ David Teachout LMHC

The holiday season can be a time of strong emotional reactions, and not just because of the usual religious overtones. Feelings of disconnection and loneliness can be experienced due to the pressure of traditions and social expectations, even when around loved ones. In this RfRx we’ll discuss how holidays affect us, from personal and social influences, and steps to take to stay connected to ourselves and others despite differences.

As an educator and trainer for health providers and other professionals, David Teachout also has a private practice helping adults and couples with learning resiliency skills related to relationship difficulties and trauma. He maintains a podcast, “Humanity’s Values,” and a blog related to mental health topics. David has worked in mental health care for 15 years, and holds a master’s in both forensic and counseling psychology, as well as currently working towards a PsyD in Clinical Psychology. He’s also worked in community mental health, social work, criminal justice, elder care, and child advocacy. Hosted by Eric Wells, the RfR Support Group Director and Kara Griffin, RfR Helpline Agent.

Recorded on September 20, 2021.

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