Holiday Group FAST & how to navigate the Holiday Season Like A BOSS!

Holidays seem to be a very stressful time for most people, not only because of going off of your diet, but also the stress of being around family, anxiety around social settings, food, exercise, travel, and straying away from your normal routine. 

In this episode, I will give you some suggestion on how to navigate through the holidays like a BOSS. I will also be starting a group fast one week before Thanksgiving (November 17th), so if you would like to participate in this challenge be sure to check back on my instagram stories for more info @monikabanach.official

Episode 19: How to Avoid “Special Events” Weight Gain | 10 Tips to Help You Get through the Holidays 

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠ Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!