Caring for Yourself During a Crisis

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Hello listeners! This episode I am taking about how to take care of yourself during a crisis! Yes, I know you often feel like you’re last on the list during tough times, especially as a special needs mom. Just hear me out!

A crisis can be many things, medical, marital, financial or even spiritual.  It’s some situation or event that puts us operating in a “business NOT as usual” mentality.

In order to help yourself during these times, it’s important to declare a state of crisis and then come up with small ways you can regain control, accept help and even relax during this time.  In this episode, I give you many examples on how to help yourself when it seems impossible.  You can make it through this hard time and you’re not alone!

Connect with Kara, host of The Special Needs Mom Podcast:
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Website: https://www.kararyska.com/

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