Can't Sleep? These Foods Should Help | Dr. Neal Barnard Live Q&A

What foods will help you sleep better? Discover the best and worst options for fighting insomnia when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.

 

Did you know that one out of three adults struggle to get enough sleep every night? It’s an unfortunate truth, but the difference between tossing and turning for eight hours and quality rest could be what you’re eating.

 

Dr. Barnard also answers questions sent to The Doctor’s Mailbag:

 

- What is the latest you should eat at night?

- When should you eat if you work overnight?

- Will a vegan diet help you sleep better?

- And many more!

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Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

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