How to Break a Bad Habit: 7 Steps to Success

Borderline Personality Disorder is a complex diagnosis. There are many conditioned responses and bad habits that need to be eradicated in recovery for success because bad habits offer bad results if they stick around. In this episode, I share different types of learning and some strategies to break bad habits. I also answer a listener's question. Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Family and Friends Support Group every Thursday at 8:30 pm EST. Sign up here: https://www.skeetersstrength.com/product/family-and-friends-support-group-bpd-eupd-cptsd/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rose-skeeters/support