#112 - Warm-up with 3 Key Steps

Putting all your effort into the WORK of a training session becomes most effective when your body is primed and ready. You should never go into a training session "cold," for many reasons. Your body can be overly active in certain areas, it can be inactive in other areas, your circulation is slower, your core temperature is lowered and your blood vessels aren't dilated enough to keep up with demand. Not only are you not getting the most out of your time, but you could risk serious injury that could keep you from exercises even longer.

We break down and discuss the 3 factors to a successful warm-up.

1. Mobility

2. Activation

3. Core Temperature and circulation.

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