Keep Going • A Creative Soul's Journey
Religion & Spirituality:Spirituality
I realized my day had taken a turn into heavy energies, seemingly "out of nowhere." A quick meditation revealed that I was experiencing a triggered emotional response from old emotionally charged events in my past.
I hopped on right after this realization and walked through my process of looking at and shifting my energy in real time, "spoken journal" style.
I end with a plan for how to move forward with the actions I still need to take in this space of emotional land mines, and reflect on the energetic shift that happened in me through this ~30 processing session.
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