#314 Why being a morning person increases your mental health

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Have you ever wondered how you can improve your mental health?

 

The sudden loss of employment and social interaction, and the added stressors of moving to remote work or schooling, and more recently, impacts of sudden, localised ‘lockdowns’ to prevent further outbreaks have impacted the mental health of many Australians

 

So what can you do to improve your mental health?

 

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

 

✅ (00:00) Introduction

✅ (01:20) Mental health in Australia

✅ (10:40) Your diurnal preference & your mental health

✅ (17:40) 3 Tips to improve your mental health

 

If you have ever wondered how to improve your mental health then this is THE podcast episode for you !

 

After listening to episode #314 on 🎙The Natural Health Podcast🎙 you will learn how to look after your mental health.

 

💡SHARE this episode to help others!

 

 

#aussiepodcasts #bossbabe #podcast #thenaturalhealthpodcast #naturalhealth #mihaelaraguz #healthpodcast #naturalmedicine  #businessprofessional #mentalhealth #morningperson #suicideprevention

 

 

*This is not medical advice

 

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

 

 

 

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Listen on  

 

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Video Link: https://youtu.be/o4RybjThnEo

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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