Download - #108: Wie wir in entscheidenden Situationen kühlen Kopf bewahren

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Dein Gehirn Dein Erfolg Podcast

Health & Fitness:Mental Health

#108: Wie wir in entscheidenden Situationen kühlen Kopf bewahren

2021-11-21

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Wir alle kennen das Gefühl, die Kontrolle zu verlieren, wenn wir uns in einer stressigen Situation befinden. In dieser Podcast-Episode erfährst du, was in unserem Gehirn in dieser Situation passiert und wie du die Überreaktion der Amygdala verhindern kannst und welche Werkzeuge dir helfen, dein Gehirn zu beruhigen und deine Emotionen zu kontrollieren.

Ich freue mich auf dein Feedback unter: ivana@deingehirndeinerfolg.com