The Plant Centered and Thriving Podcast
Health & Fitness:Nutrition
Plant-Based FAQs: 4 Ways meal planning and meal prepping will help support your intuitive eating practice
We have gone into depth recently about intuitive eating, meal planning and meal prepping. I wanted to take this episode to tie the three together. I wanted to give you the 4 ways in which participating in meal planning and meal prepping can actually provide a lot of support to your intuitive eating practice:
1. Provides structure and consistency
2. Makes it easier to honor your hunger
3. Builds pleasure into your meals
4. Getting a variety of foods
Resources from this episode:
Apply now for our Plant-Based Mentorship Group starting in January 2022!
Related Episodes:
Episode #23: Vegan Academy founder, Koen Vaessen, tells his story of how he healed years of self destructive behavior with veganism and intuitive eating
Episode #25: Plant-Based FAQs - Meal Planning 101
Episode #26: Plant-Based FAQs - Meal Prepping 101
If you want to connect with me, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
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