88 | Self Care for the Holidays: Responding vs Reacting

Let’s be honest, this can be a triggering time of year.  Whether it’s something someone in your family says to you or something a friend does, we can find ourselves reacting to a lot of triggers during the holiday season.  In this episode learn the difference between reacting and responding and how you can begin to take action as your most grounded self in difficult moments.  

Find the full show notes at www.wholehearted-coaching.com/podcast/88-holidayselfcare

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram