[repost] will I gain weight forever and ever and ever?
In this episode we tackle a question we constantly hear from followers on Instagram: "if I eat intuitively, will I gain weight forever and ever?"
We review:
what causes fear of weight gain weight set point theory, and how to safely explore your thoughts around weight gain so you can find food freedom for good!
Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.
Create your
podcast in
minutes
It is Free