Why Do We Avoid Slowing Down? An Exercise In Silence

Have you ever thought about what it looks like to slow down? Or why so many of us want to avoid it? I used to be the kind of person who refused to slow down. But in this episode, I talk about what it took for me to finally sit in silence for a while and the things I discovered about myself. Hopefully, it’ll help you uncover some things about yourself too, especially if you’re the really driven, ambitious type.

1:35 - Why I struggled to do an exercise that involved sitting in silence for four hours

5:20 - The thing that will change who you’re being and how you’re showing up in the world

8:28 - The breakthrough that allowed me to finally sit in silence for that long

11:51 - What happened as I sat with myself for those four hours

16:57 - A powerful question you may want to explore for yourself

19:52 - Shifting your perspective to enjoy the journey towards your goal

22:06 - How this silent exercise is like listening to a friend

Follow Lisa’s journey on Instagram.

How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!