186. How To Twerk, Tone, And Tap Into Your Feminine Power w/ Katie Kasten

In this episode we talked about:

(4:56) Tapping into a spiritual journey

(7:02) Open to follow guidelines if they make sense

(8:04) Being yourself is rebellious

(11:32) The connection between movement and feminine power

(15:43) Not feeling connected to my body

(22:12) Music is meant for you to explore

(24:22) Showing up as your fullest self

(27:59) Realness behind being a content creator

(33:02) Releasing negativity and what holds me back

"I often find that my inner rebellion is always screaming, it's telling me: "be you!"

"In my classes, people are able to feel comfortable tapping into their sensuality, they're able to feel that strong feminine power"

"Understanding who will see my content at this moment and knowing that my message is women"

Connect with Amy:

The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/

Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Find me on Instagram: @amynatalieco

Website: www.amynatalieco.com

About Katie Kasten:

Katie Kasten is a fitness professional, entrepreneur, and marketing expert on a mission to help women discover and love on their inner bad b*tch through music and movement! Katie utilizes her unique skill-sets and passions through instruction (whether live or online) and through her and her husband’s fitness/health companies, MoveU and On Beat Fitness. Her instruction has amassed millions of views on the Internet as she “twerks” her way to helping women embrace who they are, unapologetically.

Katie’s Links:

@yogi.ish

@onbeatfit

@moveu

www.onbeatfitness.com

www.moveu.com