Download - How to Cope With Food + Body Shaming This Holiday Season

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Embrace Your Real

Health & Fitness:Fitness

How to Cope With Food + Body Shaming This Holiday Season

2021-11-22

Download Right click and do "save link as"

The holidays can be a really hard time of year for those of us who struggle with our body image and our relationship with food because for some reason, people like to make comments on our body and the food we eat.

Unfortunately, we cannot control what other people say, but we can control what we do, how we respond, and the way we speak to ourselves. That’s what I want to dive into today in this episode of Embrace Your Real to help you enjoy the holidays and not allow the comments of others and your own insecurities to take the fun out of the holiday season. Sound good?