059: The Basics of Wholesome Nutrition for Your Mind & Body with Alex Labson
Alex Labson has her master's degree in Nutrition and Dietetics and is the creator of @AlmondMilkisNuts on Instagram. She is dedicated to helping people ditch diet culture and find food freedom. Alex offers virtual one-on-one nutrition counseling and her goal is to empower people to find their balance while not cutting out their favorite foods.
This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body, and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com
Get started with online therapy & counseling:
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
Connect with Alex Labson here!
Website: almondmilkisnuts.com
Instagram: Almondmilkisnuts
TikTok: @almondmilkisnuts
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
BrittneyAMoses.com
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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