An Interview with Lidia Zylowska on Mindfulness and ADHD

Dr. Zylowska, a UCLA-affiliated psychiatrist with a private practice in West Los Angeles, discusses mindfulness practice as a clinical intervention for adult ADHD. She describes mindfulness as the cultivation of heightened awareness, and points out that this can occur for anyone as a spontaneous state of mind, but that it can also be cultivated through regular practice of various forms of meditation so that a person's experience of mindfulness becomes more frequent and trait-like. She describe...