Raise Your Volume Academy with Tiphany Kane, M.Ed.
Education:Self-Improvement
In this 4-part, self-care series we have talked about the joys of:
- slowing down & taking a nap
- surrounding yourself with good friends who support your growth & transformation
- restorative exercise
- reading
Today we talk about the benefits of reading. Did you know the benefits of reading on stress levels are equal to the benefits of a yoga class or a good laugh? So go grab a good book, snuggle on the couch, grab a cup of hot tea and enjoy some self-care time.
What book are you currently reading? DM me on Instagram @tiphanykane
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Produced & Edited by: KaSa Media Productions
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