Health & Fitness:Nutrition
171: Need To Do Cardio...Now What? with Lauren and Kelly
2021-11-23
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I'm bringing my friends, Lauren and Kelly, from SISSFiT onto the podcast today. They’ve created a company and app that helps women have fun while doing cardio while being coached through the whole process. In today’s episode, we had a great conversation about comparison with our former selves, and that maybe cardio doesn’t have to be boring. So without further ado, let’s get into it!
Find show notes at bicepsafterbabies.com/171
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Links:
www.bicepsafterbabies.com/96
bicepsafterbabies.com/cardiochallenge
@siss_fit
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