1 Saturated Fat You NEED to Be Eating to Restore Healthy Gut Flora

This episode is also available as a blog post: http://lovewithsex.me/2021/11/22/1-saturated-fat-you-need-to-be-eating-to-restore-healthy-gut-flora/

1 Saturated Fat You NEED to Be Eating to Restore Healthy Gut Flora

#GutHealthCookingOil

https://lovewithsex.me/?p=13576

Saturated fats are not bad and that it has much more to do with the quality of the fat itself. Another great quality of saturated fats is that they are very stable, especially at higher temperatures. Unsaturated fats on the other hand are much less stable and can easily become rancid and therefore toxic to your body. Here is one saturated fat you need to be eating to restore healthy gut flora.